Compound Strength Builder
Build Muscle and Compound Strength!
Who is it for?
Ideally, you've had some experience lifting weights before. Or, you're experienced but you've had a decent break and you're coming back to training. If you're a complete beginner, and new to training, a good starter would be our "No Weights - No Problem" bodyweight & bands program. Or, if you're a beginner and have access to a trainer or experienced friend to help with the correct form.
What equipment do I need?
A home gym with a barbell, plates and a squat rack. Or a good commercial gym with the same.
There are alternative exercise that can be slotted into the program if needed, just get in touch with our team to chat.
What should I expect from the program?
A comprehensive, detailed guide, out-laying the principals of the program as a PDF Digital Download.
A workout Tracker in the format of your choice which will help you consistently track your workouts and progress.
Access to our team via email with any questions or extra advice that you need.
And more importantly... if you're consistent, the opportunity to build a strong physique you can be proud of!